We are CrossFit Germantown Performance. Part of the Germantown, MD community dedicated to pursuing higher levels of health and fitness.


We utilize CrossFit to build strong, mobile bodies. No equipment, just you, hard work and sweat.  


We’re located in Upper Montgomery County, Maryland. Just a short drive off Exits 13, 15 and 16 of MD 270. 

Daily Workouts

  • Workout Of The Day 12_13_2017

    Hey CFGP make sure to check your email and see the details of the CFGP Nutrition Challenge starting January 7th 2018. If you have any questions please let us know. Also, February 10th we are hosting the New WODS on the Block competition at the Frederick Indoor Sports Center. This competition will consist of 3 challenging WODS, great prizes and a good time with the CrossFit community!!! Check it out on Facebook "New Wods on The Block" or you can go to http://newwodsontheblock.com/ 8 Rounds of *complete as many reps as possible in each exercise 30 Seconds of Toes to Bar 30 Seconds Rest 30 Seconds of Push Ups 30 Seconds Rest 30 Seconds Body Weight Deadlifts 30 Seconds Rest 30 Seconds of Handstand Push Ups
  • Workout 12_12_17

    5x8 Abs! Strict Toes to Bar Barbell Roll Outs 12 min AMRAP 20 Double Unders 10 Burpees
  • Workout 12_11_17

    Hey peeps, make sure you sign up for the Nutrition Challenge. We're finalizing all the details and will be emailing them out this week. WOD 3 Rounds: 20 Hang Power Cleans (95/65)* 20 Front Squats** 20 Push Press*** Take Charge *KBS **Gobblet Squats ***DB Push Press


  We love our athlete and always want to show off their skills to help others understand what we do and how you can make improvements to your workouts.   More Photos

Battle of the Boxes
Gym Fun

Our Coaches

All Discipline

  • Keith Maddock – Coach

    Keith Maddock – Coach

  • Shad Lorenz – Owner, Head Coach

    Shad Lorenz – Owner, Head Coach

  • Beth Piantone – Owner, Coach

    Beth Piantone – Owner, Coach

  • Bryce Magnant – Coach

    Bryce Magnant – Coach