WHO WE ARE

We are CrossFit Germantown Performance. Part of the Germantown, MD community dedicated to pursuing higher levels of health and fitness.

WHAT WE DO

We utilize CrossFit to build strong, mobile bodies. No equipment, just you, hard work and sweat.  

WHERE TO FIND US

We’re located in Upper Montgomery County, Maryland. Just a short drive off Exits 13, 15 and 16 of MD 270. 

Daily Workouts

  • Workout Of The Day 7_24_2017

    Alright CFGP make sure you get in there today with Dr. Reed and work on your mobility and flexibility. Those along with proper nutrition are what make exercise successful. For Time: 15 Thrusters (135/95) 200m Run 20 Thrusters (95/65) 400m Run 30 Thrusters (65/45)
  • Workout Of The Day 7_22_2017

    Partner WOD "The Chief" *partners will go round for round 3 Power Cleans (135/95) 6 Push Ups 9 Squats
  • Workout Of The Day 7_21_2017

    Hey CFGP Dr. Reed will not be in today. Mobility will start back up next week. After next week, we will be adjusting the schedule. 21-15-9 KB/DB Thrusters Handstand Push Ups
  • Workout of The Day 7_19_2017

    Hey CFGP Dr. Reed will be in today at 6:30pm!!! Come take advantage of some mobility. 42-30-18 Wall Balls (20/14) Deadlifts (185/125) *after each set of reps complete a 200m Run *you will finish on the 200m Run

Photos

  We love our athlete and always want to show off their skills to help others understand what we do and how you can make improvements to your workouts.   More Photos

Battle of the Boxes
Gym Fun
Murph

Our Coaches

All Discipline

  • Bryce Magnant – Coach

    Bryce Magnant – Coach

  • Keith Maddock – Coach

    Keith Maddock – Coach

  • Shad Lorenz – Owner, Head Coach

    Shad Lorenz – Owner, Head Coach

  • Beth Piantone – Owner, Coach

    Beth Piantone – Owner, Coach