WHO WE ARE

We are CrossFit Germantown Performance. Part of the Germantown, MD community dedicated to pursuing higher levels of health and fitness.

WHAT WE DO

We utilize CrossFit to build strong, mobile bodies. No equipment, just you, hard work and sweat.  

WHERE TO FIND US

We’re located in Upper Montgomery County, Maryland. Just a short drive off Exits 13, 15 and 16 of MD 270. 

Daily Workouts

  • Workout 10_21_17

    2 Rounds: 60 Air Squats 50 Wall Balls (20/14) 40 Box Jumps (24/20) 30 Deadlifts (135/95) 20 Power Cleans (135/95) 10 Front Squats (135/95)
  • Workout 10_20_17

    WOD For time: 120 Double Unders 60 Pull Ups 60 Hang Power Snatches (95/65)* 120 Double Unders *Take Charge Class Kettlebell Swings
  • Workout 10_18_17

    WOD 5 Rounds: 20 Wall Balls (20/14) 20 Deadlifts (75/55) 20 Box Jumps (24/20) 20 Push Press *Rest 1 min. between rounds
  • Workout 10_17_17

    Ok guys and gals another day another dollar, another Mobility Class tonight at 6 pm! Don't miss it!! WOD: 3 Rep Snatch Balance 5x5x5x3x3x3x3x3x3  

Photos

  We love our athlete and always want to show off their skills to help others understand what we do and how you can make improvements to your workouts.   More Photos

Battle of the Boxes
Gym Fun
Murph

Our Coaches

All Discipline

  • Keith Maddock – Coach

    Keith Maddock – Coach

  • Bryce Magnant – Coach

    Bryce Magnant – Coach

  • Beth Piantone – Owner, Coach

    Beth Piantone – Owner, Coach

  • Shad Lorenz – Owner, Head Coach

    Shad Lorenz – Owner, Head Coach