All posts in “Uncategorized”

Workout 10_21_17

2 Rounds:
60 Air Squats
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Deadlifts (135/95)
20 Power Cleans (135/95)
10 Front Squats (135/95)

Workout 10_20_17

WOD
For time:
120 Double Unders
60 Pull Ups
60 Hang Power Snatches (95/65)*
120 Double Unders

*Take Charge Class Kettlebell Swings

Workout 10_18_17

WOD
5 Rounds:
20 Wall Balls (20/14)
20 Deadlifts (75/55)
20 Box Jumps (24/20)
20 Push Press
*Rest 1 min. between rounds

Workout 10_17_17

Ok guys and gals another day another dollar, another Mobility Class tonight at 6 pm! Don’t miss it!!

WOD:

3 Rep Snatch Balance
5x5x5x3x3x3x3x3x3

 

Workout 10_16_17

Ok guys and gals, we’re back for another week of great WODs and great people!!! A small reminder that we changed the time of the Mobility Classes. Mobility will now be at 6 pm on Mondays and Tuesdays an 7 pm on Wednesdays!

WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

Take Charge Class:
Dumbell Thrsuters
Pull Ups

Workout Of The Day 10_11_2017

Day 3 of the “Blackout Week”

But Dr. Reed will still be there today at 7pm for Mobility Class