All posts in “Uncategorized”

Workout 06_28_17

Hey everyone, another reminder we will have a limited schedule for the 4th of July Holiday.

Here is it:
Normal Schedule Saturday July 1st and Sunday July 2nd
Closed Monday July 3rd, Tuesday July 4th and Wednesday July 5th
We will reopen with a normal schedule on Thursday July 6th

WOD
15 Min AMRAP
7 Push Press (135/95)
10 Overhead Squats (135/95)
15 Sit Ups

Workout 06_27_17

Hey everyone, we will have a limited schedule for the 4th of July Holiday. Here is it:

Normal Schedule Saturday July 1st and Sunday July 2nd
Closed Monday July 3rd, Tuesday July 4th and Wednesday July 5th
We will reopen with a normal schedule on Thursday July 6th

For Time:
20 Burpees
20 Hang Snatches (115/75)
20 Handstand Push Ups
20 Hang Snatches (115/75)
20 Burpees

Workout Of The Day 6_26_2017

Hey CFGP we will have the 4th of July class schedule up in the gym. Please take a look as it is posted under the gym news!!!

Front Squats
3x3x3x3x3x3

Workout 06_23_17

5 rounds for time of:
20 Box Jumps (24/20)
20 Toes to Bar
20 KBS (53/35)

Workout 06_21_17

WOD
12 Min AMRAP
3 Snatches (135/105)
6 Clean and Jerks
9 Chest to Bar Pull Ups
54 Double Unders

Workout 06_20_17

Split Jerks
3x3x3x3x3x3x3