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Workout 07_12_18

Deadlifts
5×5 @ 85%
5×3 @ 90%
5×1 @ 95%
*Try to get heaver then last week

Workout 07_11_18

12 min AMRAP
10 Burpees
20 KBS (53/35)
10 Box Jumps (24/20)
20 Goblet Squats

Workout Of The Day 7_10_2018

4 Rounds:
50 Double Unders
10 Overhead Squats
200 Meter Run

Workout Of The Day 7_9_2018

Deadlift Accessory:
3×20 Glute Bridge Raises

WOD:
12 Min AMRAP
7 Toes to Bar
7 Handstand Push Ups
7 DB Front Squats

Workout 07_07_18

4 Rounds for Time—
400 Meter Run—-
9 Pull Ups—-
15 Deadlifts (185/135)—
21 Box Jumps (24/20)—

Workout 07_06_18

2 Rounds Partner WOD I go, you go —
Farmers Carry 100m–
Double KB Swing 1-2-3-4-5-4-3-2-1 (each partner —
KB Push-ups (on handles) 2-4-6-8-6-4-2—
Single KB Swing 1-2-3-4-5-4-3-2-1—
Farmers Carry 100m