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Workout 02_19_18

Hi Peeps! Congratulations to everyone who completed the Nutrition Challenge!!! We will announce the Winners this Saturday at the Member Appreciation Party – Saturday Feb. 24 at 6:30 pm. Bring some food, drinks, your families and friends!
……..WOD …6 Rounds
24 Squats
15 Toes to Bar
24 Walking Lunges

Workout 02_17_18

WOD
5, 3 Minute Rounds
10 Front Squats (95/65)
10 Box Jumps (24/20)
1 Minute Break Between Rounds

Final Benchma WOD

“Diane”
21-15-9
Deadlifts (225)
Handstand Push-ups

Today is the last benchmark workouts for the nutrition challenge. Make sure you come in to see you’re progress! We will do after measurements this Sunday from 9-10 am

Test Day 2 – Nutrition Challenge Retest of “Angie”

This is the 2nd retest for the Nutrition Challenge. Make sure you come in to see how much progress you’ve made.
…….”Angie”…As Fast As Possible…
100 Pull Ups…
100 Push Ups…
100 Sit Ups…
100 Squats…

Workout Of The Day 2_13_2018

Hey CFGP athletes!!! The t-shirts and hoodies are in!!! Make sure to pick them up from the gym.

15 Min AMRAP
12 Hang Power Clean and Jerks (105/65)
6 Handstand Push Ups

Test Day for the Nutrition Challenge

2×15 Pull Ups
*scale and adjust to your ability

“Karen”
150 Wall Balls (20/14)
**This is the first benchmark that will be counted for the Nutrition Challenge. This workout will be tested again at the end of the 6 week challenge. DO NOT SKIP THIS WORKOUT!!!!!!!