All posts in “Uncategorized”

Workout 08_21_17

“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push Ups

Workout 08_18_17

Assending Reps by 1s for 18 minutes
Thrusters (95/65)
Toes to Bar

Workout Of The Day 8_16_2017

Don’t forget Dr. Reed Neubaum will hold his mobility class at 7pm today!!! Come get mobilized and ready for the workout.

Deadlifts 3-3-3-3-3-3

Workout 08_15_17

4 Round
25 Push Press (95/65)
25 Sit Ups
50 Double Unders

Workout 08_14_17

Hey guys, remember Dr. Reed will be in tonight at 5 pm for Mobility Class. Come in and take advantage of additional stretching and mobility.

21-18-15-12-9-6-3
Burpees
Hang Squat Cleans (115/75)
Pull Ups

Workout Of The Day 8_12_2017

Partner WOD
*partners can break up the reps however they want

2 Rounds for Time
60 Thrusters (Barbell, Dumbbell or Kettlebell)
*Barbell weight is 95/65
50 Sit Ups
40 Thrusters
50 Sit Ups
30 Thrusters
50 Sit Ups
20 Thrusters
50 Sit Ups
10 Thrusters
50 Sit Ups