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Hi all, just a reminder we will be hosting the New WODs on the Block – 3rd Wheel Competition tomorrow. Please come out and support your CFGP Community. The competition will be from 9 am -4 pm at the Frederick Indoor Sports Center 1845 Brookfield Ct, Frederick, MD 21701.

WOD
As Fast As Possible
30 overhead walking lunges w/Med Ball
30 Wall Balls
30 sit-ups w/ Med Ball
80 Double Unders
30 sit-ups w/ Med Ball
30 Wall Balls
30 overhead walking lunges w/Med Ball

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