Hey CFGP don’t forget that Dr. Reed Neubaum will be in today at 5:30pm to run the 30 min mobility class!!! Come on in and get stretched and mobilized!!!
And a HUGE congratulations to all the CFGP athletes that competed in Flex on The Mall on Saturday. We are very proud of all the hard work and dedication to the competition that you all put in. Now let’s keep that motivation going for the Gut Check competition fundraiser we are hosting in September!!!
7 Rounds for Time:
7 Power Cleans (95/65)
7 Thrusters (95/65)
7 Bar Facing Burpees